EMpower Over Pain is a free online course anyone can take to learn how to reduce pain with Essential Movements, EM. Anyone experiencing or wishing to learn more about how to reduce pain in the body. People with chronic pain, fibromyalgia, arthritis, hypermobility, stuffing with an injury, back pain, disc degeneration of the spine, herniated disc, retired dancers, retired athletes, knee/hip replacements or seeking to avoid a replacement, managing inflammation, and seniors. Movements teachers, such a yoga teachers, can use this approach. LoveCassie.ca